If you're fed up with a lack of explanation and direction and want to start a family, I can help you.

I'm Zoe and I help successful and driven women achieve pregnancy without fads or restrictions. My service is unique in that I provide insight into the underlying functional imbalances in infertility, so we can establish what is going to make the biggest difference for you as an individual.

I have an MSc in personalised nutrition and use a combination of functional medicine, nutrition, mindset, physiology and psychology; and 12 years of clinical experience to help restore my clients' natural fertility.

Message me to find out more about my supportive and bespoke online sessions and access my online fertility course today!

I am looking forward to working with you and giving you the answers and direction you've been missing.

Join My Programme

I Can Help You

Restore your fertility naturally
Maintain your pregnancy to full term
Prepare your body for pregnancy
Help you be proactive and at peace with yourself
Understand your body and mind on new levels
Feel empowered
NO food obsessing
NO boring meal plans
NO having to give up exercise

Is This You?

Overloaded with information?
Frustrated with the lack of explanation or direction?
Feeling helpless in achieving your baby goal?
Scared to carry on for risk of more emotional trauma?
Confused by conflicting advice?
Wanting to avoid medical intervention?
Successful and driven woman?

Do You?

Often take pregnancy and ovulation tests?
Notice every twinge as possible pregnancy?
Read forums and search articles for answers?
Compare yourself to others?
Have negative thoughts towards yourself or others?
Find it hard to be around children or those with children?

Have You Tried?

Off the shelf supplements?
Fad diets and cutting out food groups?
Crash diets to lose weight?
Stopping exercise?
Lots of other therapies?
Every test you can access?
Generic plans that are focssed on your condition or age?

All without success?

Join My Programme

Clients Include:

Nuffield Health

ITV West Country

BBC Radio Bristol

BBC Points West

BBC Five Live

Genova Diagnostics

Women's Health Magazine

Mother & Baby Magazine

Advancing Nutrition For Professionals Magazine

Pregnancy & Birth Magazine

Centre For Nutrition Education & Lifestyle Management (CNELM)

Join My Programme

Zoe Kay BSc MSc

MSc Personalised Nutrition

BSc Nutritional Therapy

NLP Prac

Assosiate Member Royal Society of Medicine

PCOS, endometriosis, unexplained infertility, recurrent miscarriage, and sperm autoimmunity are some of the conditions I specialise in providing a way forward for. Whether you’re struggling to conceive or just want to be proactive, you’ll find a wealth of information and clear guidance and support.

Fertility is a complex topic and making a baby involves an element of magic, but there are many things we know about how you support yourself emotionally and physically to increase your chances of conception. Most plans give generic information targeting your goals or conditions but completely miss addressing the underlying imbalances and that's where my programmes are different. You'll get bespoke recommnedations and a way of assessing your physical and emotional health and what you can do to improve things.

Research shows us much more about how to positively influence fertility, pregnancy outcomes, our ability to breastfeed, and the health of children in the short and long term than we are led to believe.

The people I work with are not doing anything wrong and are usually eating well. I am here to help them prepare mentally and physically to give them the best chance of having a healthy baby and a positive experience.

With over a decade of experience working with individuals and lecturing undergraduate and postgraduate students on female health and fertility all over the UK; I now want to share my knowledge with as many people as possible by working online, helping them achieve one of the most rewarding goals possible.

I'm very grateful and proud to be a mum of two and live in Bristol. I love the outdoors, wine, coffee, food, laughter and being at the beach. I'm passionate about life and encouraging those around me to make the most of things, and understand that an easy ride of it does not equate to happiness. So no space for self-pity, let's be grateful and enjoy life.

“Overcoming my PCOS & becoming pregnant”

“Zoe made me think differently about my entire approach to food and nutrition straight away. Her positive, informed and constructive approach without doubt contributed to overcoming my PCOS and becoming pregnant with my daughter. Zoe also generously continued to offer support and guidance long after my initial appointment”

"Conceived a healthy baby boy after being told natural conception was not possible"

"My ASA levels (sperm antibody) had a significant drop which the Fertility clinic were not able to explain as they told me there was no way to reduce ASA levels. However, best of all we conceived naturally and my wife gave birth to a healthy boy in Jan 2018"

Join My Programme

One-to-One Bespoke Sessions: What To Expect

Look at it as a bit of MOT - a full evaluation of your mind and body taking into account your environment; genetics; presenting symptoms; emotional and physical health; goals and desires; values and beliefs. I would look at getting to the root cause of issues and together work out the best plan of action to get you where you want to be.

In your first session, we would spend up to 1.5 hours going through your health history and presenting symptoms to help me establish what is going on and our next steps to confirm or negate those findings. We then have various testing options available to us which we would choose based on your unique needs.

Before we even have a session I would start reviewing the data you give me. Ahead of our first session you would complete my health check questionnaire and share any test results you wish to; for example, blood results you have had in the last 2 years (you can ask your doctors' surgery for copies). These can be very helpful for me to evaluate how I can help.

In your first session, we would go through your questionnaire answers allowing me to take more detail from you, we would then move on to some explanations, and then our first steps forward. I offer an initial three-month package which includes your first session and two follow-ups with in-between session email support. Testing and supplement recommendations may be part of your plan which we would discuss together and would be priced separately.

Book a free no obligation 10-minute chat to see how I can help you achieve your fertility goal.

Fertility Revolution

Preconception & Fertility Online Course & Consultations

Boob Revolution

Breastfeeding Information Hub

Baby Revolution

Weaning & Baby's First Year Information Hub

Fertility Online Course

A transformative 8-week fertility course split into easy to navigate modules that you can listen to whenever convenient.

Fertility Online Course & One-to-One Consultations

Online video conferencing for one-to-one sessions whatever your health goal, with a detailed assessment of symptoms and goals, explanations, and a clear way forward as well as access to my online fertility course.

Get Pregnant Naturally Online Course Free Taster

Book Your Free Break-Through Call

Breastfeeding Information & Support Hub

For women who want to breastfeed, The Boob Revolution provides you with all this for FREE:

Tips and support for the social side of breastfeeding; including partners, friends and family
What is normal? Frequency, age, quantity
Recommended books, articles and resources
What to do if things are not going to plan
Knowledge - nutrition is just one aspect of human milk
Myth busting
CONFIDENCE
'How To' resources giving you accurate expectations and tools to feed your baby successfully.

Pregnant?

Get informed about reflux prevention and resolution in baby, what supplements to take and why, tips for eating well, exercise, and for bossing your labour!

Weaning

One of the main reasons milk isn't enough for baby's post 6 months is because it doesn't have enough iron. So why are the recommendations to wean onto vegetable purees? Get the up to date information and make the best informed choices for your baby's healthy start to eating food. Give them the best opportunity to eat a range of foods and enjoy a variety of flavours and textures.

Book Your Free Break-Through Call

Get Pregnant Naturally Online Course Free Taster

MTFHR -The genetics of infertility and what to do about it

Blog Topic

Reading List

The following books are highly recommended as part of your pregnancy and baby's first years, having the insights these books give you is a game-changer. Put don the dross that a celebrity has paid someone to write, or anything to do with Annabel Karmel AKA the baby witch! These books will lay the foundation for a healthy happy family which means good relationships.

The Positive Breastfeeding Book - Prof Amy Brown

The Positive Birth Book - Milli Hill

Informed is Best - Prof Amy Brown

The Book You Wish Your Parents Had Read (and Your Children Will be Glad That You Did) - Philippa Perry

The Wonder Weeks - A Stress-Free Guide to Your Baby's Behaviour - Hetty Van de Rijt, Frans Plooij, Xaviera Plas-Plooij

Book Your Free Break-Through Call

Get Pregnant Naturally Online Course Free Taster

Zoe Kay - Functional Medicine & Applied Nutrition

BSc Nutritional Therapy

MSc Personalised Nutrition

Royal Society of Medicine Associate Member

If you're fed up with a lack of explanation and direction and want to start a family, I can help you.

I'm Zoe and I help successful and driven women achieve pregnancy without fads or restrictions. My service is unique in that I provide insight into the underlying functional imbalances in infertility, so we can establish what is going to make the biggest difference for you as an individual.

I have an MSc in personalised nutrition and use a combination of functional medicine, nutrition, mindset, physiology and psychology; and 12 years of clinical experience to help restore my clients' natural fertility.

Message me to find out more about my supportive and bespoke online sessions and access my online fertility course today!

I am looking forward to working with you and giving you the answers and direction you've been missing.

I Can Help You

Is This You?

Overloaded with information?

Frustrated with the lack of explanation or direction?

Do You?

Have You Tried?

Zoe Kay BSc MSc

“Overcoming my PCOS & becoming pregnant”

"Conceived a healthy baby boy after being told natural conception was not possible"

One-to-One Bespoke Sessions: What To Expect

Reading List

Zoe Kay - Functional Medicine & Applied Nutrition